Lets face it, working out can be healthy, rewarding,
beneficial. Working out can be lots of things, but it’s never been
known to be much fun UNTIL NOW!
ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, fun and effective system, on a physical level. On a spiritual level, Fe Bailey,
will help you to connect your body/mind/spirit through music and
movements.
Allow yourself to open up, express, have fun, immerse in rhythm, enjoy movement, arouse your kundalini, and excercise!
Dance is the language of spirit!
Dancers and non-dancers alike immediately and easily master a ZUMBA class, because you do not have to know hoe to dance to succeed at ZUMBA. It creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers or those who have previously hesitated to participate in group or individual classes. All students feel comfortable knowing that they can just go with the flow and enjoy the party! ZUMBA's passionate and explosive Latin and International music rhythms speak for themselves as they naturally motivate participants during class, which makes them want to return again and again!
Some of the Benefits of ZUMBA:
*Increases efficiency of cardio-respiratory and cardiovascular systems
*Improves Circulation
*Helps clear cholesterol buildup
*Decreases blood pressure
*Improves posture
* Helps with injury prevention from normal activities
*Increases bone density
*Reduces body fat
*Increases Blood Oxygen Level
*Increases flexibility and range of motion
*Improves psycological disposition and reduces stress levels
We offer group classes as well as one-on-one classes
We just moved to Hawaii, and as soon as we find an amazing space we will start with our amazing class on a regular basis!!
For questions please fell free to call 415-845-3807
Aloha!
Fe
Angela Lambert, Tai CHi Instructor and Nutrition Coach. www.inspiringwellnes4u.com
I had SO MUCH FUN last Night at her class! The music is lively and uplifting, she teaches a few moves that are Pretty easy to follow before each song and then you dance, dance, dance. She’s a GREAT, passionate teacher and has been doing Latin dance since she was 4 years old. I know my body loved all the movement. I felt so limber and loose afterward. Check it out!
Jenifer
J. Altenhoff Ph.D
Senior
Principal
ANSHEN+ALLEN,
part of Stantec Architecture
stantec.com
and anshen.com
In
this world of many work and social demands that create stress, your
class is a change of pace, a place for joy and freedom. My
body takes the lead and teaches and connects with my mind and
emotions. In responding to the beat and melodies I get
transported to a new place, a place to reacquaint myself with the
beauty of the feminine. I think it helps balance me with a new
way of learning as well as increasing my flexibility, my endurance,
my breathing and strength. Your openness, encouragement, and
kindness--plus your amazing skills as a dancer make it very special.
If I had to describe your Zumba class in a single word, that
word would be JOY.
I need to increase and maintain a cardio- low impact
exercise program to help keep my blood pressure low, maintain my weight
(or preferably lower it) and mitigate the inveitable onset of
osteoporosis. In my age group, ethnicity and health profile - cardio
exercise is very important but I get bored with going to the gym and
just walking, so Zumba offers the opportunity to dancexercise to music
that I love!. Exercise needs to be convenient as well as fun.
I recommend your class to my friends because it is a fun way to get
regular exercise and you are a motivational teacher - your personality
and teaching style keep the class engaged so that one hour flies by and I
leave the class feeling very happy.
Mamei Lei
“I
love Fe's class because it's a fun, energetic workout that is made
accessible to dancers of all levels. Everyone is encouraged to move
and not worry if the steps are perfect. Zumba is great because of the
music and multi-ethinic latin dance incorporated. Fe is warm and
welcoming Instructor”
Tammy Pilisuk
Fe,
I
came to your Dance-Zumba classes because I wanted to exercise and to
do something fun in the process. I love Latin American
rhythms! Also, you are a fantastic dancer and teacher, and a
very patient one too!
Patricia
Segrestan
“Actually
I intended to send you a card to let you know how much the Zumba has
helped me physically, mentally and spiritually. About 2
years ago I was in a state of depression. Then a very close family
member in Oregon committing suicide was the hardest thing I can
imagine and still is. The Zumba really has helped me so much.
Thank you”
None of the information on this website or given by Fe Bailey is intended to replace medical advice. Consult your physician for all matters pertaining to your health and whenever you embark on a new or different health plan.
